Fiber plays a crucial role in slowing down carbohydrate absorption in the body. When we consume carbohydrates, they are broken down into sugar molecules, which are then absorbed into the bloodstream. However, fiber acts as a barrier, slowing down this absorption process. It forms a gel-like substance in the digestive system, which slows down the emptying of the stomach and the absorption of carbohydrates. This helps in regulating blood sugar levels and preventing spikes in insulin levels.
What We OfferThere are several ways to incorporate fiber into a diet to slow down carbohydrate absorption. Firstly, consuming whole fruits and vegetables, which are rich in fiber, is highly beneficial. Opting for whole grains like brown rice and whole wheat bread instead of refined grains also increases fiber intake. Additionally, legumes, nuts, and seeds are great sources of fiber. It is important to gradually increase fiber intake and drink plenty of water to aid digestion.
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