Yes, following a low-fat diet can be effective in preventing the recurrence of migraines. Research has shown that reducing fat intake can help alleviate the severity and frequency of migraines.
What We OfferWhile there are no strict guidelines, it is generally recommended to limit saturated and trans fats, which are commonly found in processed foods, fried foods, and fatty meats. Instead, individuals should focus on consuming healthy fats from sources like nuts, seeds, avocados, and fatty fish. Consulting with a healthcare professional or nutritionist can provide personalized guidance for implementing a low-fat diet for migraines.
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