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Discover the truth behind fad diets and their impact on energy expenditure to discern what truly delivers sustainable weight loss results.

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What are some popular fad diets?

Some popular fad diets include the Atkins diet, the South Beach diet, the Paleo diet, and the Keto diet.

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Do fad diets really work?

Fad diets may show initial weight loss results due to water weight reduction, but they are often not sustainable in the long run. They often restrict certain food groups or promote extreme calorie deficits, which can be unhealthy and lead to nutrient deficiencies.

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FAQ (Frequently Asked Questions)


How does energy expenditure affect weight loss?

Energy expenditure, which refers to the number of calories burned by the body, is an important factor in weight loss. In order to lose weight, energy expenditure needs to exceed energy intake. This can be achieved through a combination of regular physical activity, such as exercise, and maintaining a healthy diet with a moderate calorie deficit.

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