Some popular fad diets include the Atkins diet, the South Beach diet, the Paleo diet, and the Keto diet.
What We OfferEnergy expenditure, which refers to the number of calories burned by the body, is an important factor in weight loss. In order to lose weight, energy expenditure needs to exceed energy intake. This can be achieved through a combination of regular physical activity, such as exercise, and maintaining a healthy diet with a moderate calorie deficit.
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