Mindful eating is a practice that involves paying full attention to the experience of eating and being fully present in the moment. It involves savoring each bite, listening to our body's hunger and fullness cues, and being aware of our thoughts and emotions related to food.
What We OfferHigh-intensity diets are dietary approaches that involve strict and intense rules and restrictions, usually with the aim of achieving rapid weight loss. These diets often promote extreme calorie restriction, eliminate entire food groups, or rely heavily on specific food items. They can be highly challenging to sustain long-term and may have negative effects on physical and mental health.
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