The frequency of your workouts depends on various factors such as your fitness level, recovery ability, and schedule. However, a general recommendation is to aim for strength training sessions at least 3-4 times a week.
What We OfferAbsolutely! Proper nutrition is crucial for building lean muscle mass. You should focus on consuming enough protein to support muscle growth, adequate carbohydrates for energy, and healthy fats. Additionally, ensure you are in a slight calorie surplus to provide your body with the necessary fuel for muscle growth.
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